Serendipity did NOT bring me here. I have walked the path of deep inner work and spiritual practice. I have searched and trained. Observed, reflected, analyzed and optimized.

I have for me, created my own individualized way of living and healing. Where devotion and consistency have led the way to my inner bliss. With all my senses fully onboard I use my inner guide to navigate. Using stillness to sit with desires as well as triggers. To know when and how to regulate my nervous system.  

     Some keys in my way of living are:

• Daily practice of yoga & meditation (for more than 10 years)
• Avoidance of substance and stimulants to stay fully connected to my senses and inner guide
• Spiritual practices in ceremonies
• Sleep and food hygiene according to season, my circadian and infradian rhythm

Knowing that nature is the source of everything I make sure to connect and have time in nature regularly while living in a big city. For me the easiest way to stay connected to my own source of bliss, the practice of stillness and gratitude is key. I also regularly do inner work through different types of therapy so I can make sure to show up with full awareness and fully connected to my inner source. I practice "Question everything" to keep my mind open and well bended to live a life without limitations. I believe that when we prioritize our own wellbeing, our unique brilliance comes to life.